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Amount of nutrients in 100 g (grams) of Pie, apple, commercially prepared, unenriched flour.

Nutrient	Amount and Unit	Percentage
Water	52.2 g	52.2%
Energy (calorie)	237 kcal
Energy (joule)	992 kJ
Protein	1.9 g	1.9%
Total lipid (fat)	11 g	11%
Ash	0.9 g	0.9%
Carbohydrate, by difference	34 g	34%
Fiber, total dietary	1.6 g	1.6%
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.21 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	24 mg	0.02%
Potassium, K	65 mg	0.06%
Sodium, Na	266 mg	0.27%
Zinc, Zn	0.16 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.182 mg
Vitamin C, total ascorbic acid	3.2 mg
Thiamin	0.134 mg
Riboflavin	0.158 mg
Niacin	1.123 mg
Pantothenic acid	0.119 mg
Vitamin B-6	0.038 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.01 µg
Vitamin A, RAE	29 µg
Retinol	28 µg
Vitamin A, IU	124 IU
Fatty acids, total saturated	3.797 g	3.80%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.021 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.126 g	0.13%
16:0 hexadecanoic, palmitic fatty acid	2.062 g	2.06%
18:0 octadecanoic, stearic fatty acid	1.534 g	1.53%
Fatty acids, total monounsaturated	4.388 g	4.39%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.146 g	0.15%
18:1 undifferentiated	4.109 g	4.11%
20:1 eicosenoic, gadoleic	0.061 g	0.06%
Fatty acids, total polyunsaturated	2.198 g	2.20%
18:2 undifferentiated	2.066 g	2.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.123 g	0.12%
Cholesterol	0 mg
Tryptophan	0.026 g	0.03%
Threonine	0.054 g	0.05%
Isoleucine	0.073 g	0.07%
Leucine	0.129 g	0.13%
Lysine	0.07 g	0.07%
Methionine	0.032 g	0.03%
Cystine	0.04 g	0.04%
Phenylalanine	0.088 g	0.09%
Tyrosine	0.054 g	0.05%
Valine	0.084 g	0.08%
Arginine	0.074 g	0.07%
Histidine	0.038 g	0.04%
Alanine	0.06 g	0.06%
Aspartic acid	0.095 g	0.10%
Glutamic acid	0.587 g	0.59%
Glycine	0.065 g	0.06%
Proline	0.199 g	0.20%
Serine	0.099 g	0.10%